మలైక ఫిట్‌నెస్‌ చూస్తే ఫిదా అవ్వాల్సిందే..!

ఇటీవల సామాన్యుల నుంచి సెలబ్రిటీల వరకు అందరూ ఫిట్‌నెస్‌కు ప్రాధాన్యత ఇస్తున్నారు. కెరీర్‌ పరంగా ఎంత బిజీగా ఉన్నా సరే రోజులో కొంత సమయాన్నైనా ఫిట్‌నెస్‌ కోసం కేటాయిస్తున్నారు. మరీ ముఖ్యంగా హీరోయిన్లు తమ ఫిట్‌నెస్‌ కాపాడుకోవడానికి వర్కవుట్లు చేస్తున్నారు. ఈ క్రమంలోనే వారు దిగిన ఫొటోలను సోషల్‌ మీడియా వేదికగా పంచుకుంటున్నారు.

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Hello Everyone! It's MONDAY- A gift of new day, new week, new goals and new challenges! Let's make it count 🙂 Here's #MalaikasMoveOfTheWeek to get you started! Tag me, @sarvayogastudios and @thedivayoga when you post NAUKASANA or Boat Pose It is an excellent pose to burn that stubborn belly fat and also, it is a great practice to strengthen your back muscles and hip flexors. 1. Sit on the floor with legs straight front of you 2. Keeping your spine straight, hands resting beside your hips 3. Bend your knees and lean back slightly 4. Now inhale, lift both legs up and extend your hands forward 5. Keep your toes at eye level and lengthen your spine 6. Hold for 5 to 10 seconds and release the posture Now let's see your gorgeous pictures rolling in 🙂 #sarvayoga #divayoga #mondaymotivation #yogapose #yogalife #naukasana #navasana #mylifemyyoga #strongerwithsarva #chooseyogaeveryday #fitindiamovement

A post shared by Malaika Arora (@malaikaaroraofficial) on Oct 11, 2020 at 11:57pm PDT

తాజాగా బాలీవుడ్‌ అందాల తార మలైకా అరోరా ఇన్‌స్టాగ్రామ్ వేదికగా పోస్ట్‌ చేసిన ఓ ఫొటో ఆకట్టుకుంటోంది. వైట్‌ కలర్‌ స్పోర్ట్స్‌ బ్రా.. పింక్‌ ప్యాంట్‌లో నౌకాసనం వేస్తోన్న సమయంలో దిగిన ఫొటోను ఇన్‌స్టాలో పోస్ట్‌ చేసిన ఈ బ్యూటీ.. ‘ప్రతీ రోజునూ సద్వినియోగం చేసుకోండి’ అనే క్యాప్షన్‌తో పాటు తాను వేసిన నౌకాసన వల్ల కలిగే ప్రయోజనాలను వివరించింది. ఇక ఇటీవల కరోనా బారిన పడిన మలైక కోలుకున్న విషయం తెలిసిందే. నాలుగు పదుల వయసులోనూ ఫిట్‌నెస్‌ను కాపాడుకుంటూ యోగసనాలు వేస్తోన్న మలైకను చూసిన వారు ఫిదా అవుతున్నారు. మరి ఈ అందాల తార వర్కవుట్లకు సంబంధించిన కొన్ని ఫొటోలపై మీరూ ఓ లుక్కేయండి.

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Hey guys! Hope you all had a relaxing weekend getting lots of sleep, nourishment and energy! Let’s kick off this week on a super charged, balanced and beautiful note with my #MalaikasMoveOfTheWeek And just as powerful a pose – Malasana or The Yogi Squat Don’t forget to tag me, @sarvayogastudios & @thedivayoga when you post! * Sit in a squat with your feet flat on the floor. If you’re having trouble keeping your feet flat, use a blanket to rest your heel 
 * Place your thighs in a wide position, leaning very slightly towards the front
 * To keep your knees separates, press your elbows against either knee, keep the width intact, while joining your palms
 * Hold the position for a minute and to come out of it, slowly straighten your knees and stand up This shot is by the very talented @by.the.gram team This pose looks easy but requires a lot of stability and calmness in your mind AND it just takes a few minutes 🙂 #mondaymotivation #moveoftheweek #fitindiamovement #yogalife #sarvayoga #divayoga #strongerwithsarva #yogaeveryday #yogagirl #yogaposes #treepose

A post shared by Malaika Arora (@malaikaaroraofficial) on Aug 9, 2020 at 11:40pm PDT

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Hey guys!!! I hope you are enjoying the sun after some gloomy days! When the sun shines, its also time to shine from within and that means its time for #MalaikasMoveOfTheWeek Don’t forget to tag @sarvayogastudios @thedivayoga and me when you post!! This week’s post is Chakrasana, this pose works wonders in improving your flexibility and strengthening your spine. -Lie flat on your back on the ground. -Fold your legs at your knees -Place your palms next to your ears with fingers pointed forward -Inhale and gradually lift your body to form an arch -Allow your head to gently fall and relax your neck. -Ensure your body weight remains evenly distributed Pic credits @bythegram I hope you all are staying at home, wearing masks when you venture out and taking care of yourself! We’ll get through this stronger, better and happier 🙂 #malaikasmondaymotivation #sarvayoga #yogaathome #fitindiamovement #mylifemyyoga

A post shared by Malaika Arora (@malaikaaroraofficial) on Jul 20, 2020 at 3:12am PDT

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Hey guys, hope you all had a relaxed, rejuvenating weekend, because I definitely did 🙂 Another thing a relaxed weekend does is prepares you for an amazing week. SO, here we go! Back with #MalaikasMoveOfTheWeek – this week’s pose is Eka Padottanasana Don’t forget to tag me, @sarvayogastudios and @thedivayoga when you post 😀 – Sit with legs stretched out. Bend the left leg, keeping the knee on the ground and the heel close to your right buttock – Bend your left knee and place the floor flat on the floor. Interlock your fingers under your left sole (you may also use a towel or a block) – Raise the left foot, straightening the knee. Keep your back straight without hunching. – Try to take touch your nose to the left knee as much as possible – Hold this pose for as long as comfortable, bending to lower the knee when done. 

 This might look like a tough pose but take it step by step! p.s. do the same for your week too 🙂 Cannot wait to see the pictures rolling in! 

 #mondaymotivation #malaikasmondaymotivation #sarvayoga #strongerwithsarva #yogalife #yogapose #mylifemyyoga #fitindiamovement

A post shared by Malaika Arora (@malaikaaroraofficial) on Aug 16, 2020 at 11:32pm PDT

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Hello everyone! Hope you had a great weekend seeking blessings of the almighty Bappa, eating a lot of modaks and spent some amazing time with your families! Its weekends like these that make our weekdays so much more productive! So let’s begin this week on an active note with #malaikasmoveoftheweek Don’t forget to tag me, @sarvayogastudios and @thedivayoga when you post 🙂 This week’s pose is an Anjaneyasana Variation! 
 – Start in a downward dog. As you exhale bring your right foot forward and place it in between your hands aligning the right knee and heel in a straight line. – Lower your left knee to thr ground. Slide it back if needed till you feel a comfortable stretch in your left thigh – Inhale and lift your chest upright, taking your arms upwards, either parallel to each other or palms joined – With ever exhale, bend deeper into the pose, pressing your tailbone towards the floor – If possible, bend your back knee, lifting your heel towards the buttock, holding your right leg with your right hand and placing your left hand on the knee. Try and look up. This pose is sure to stretch out every muscle in your body 🙂 This beautiful click is by @by.the.gram #malaikasmondaymotivation #mondaymotivation #moveoftheweek #yogalife #sarvayoga #strongerwithsarva #mylifemyyoga #fitindiamovement #sarva

A post shared by Malaika Arora (@malaikaaroraofficial) on Aug 23, 2020 at 11:40pm PDT